Comprehensive Curriculum

Dive deep into history, anatomy, classical and contemporary movement, and our signature Toned Method.

Expert Guidance

Equip yourself with real-world teaching skills for both one-on-one sessions and group classes.

Confidence Building

Learn to cue, correct, and connect like a professional; enhancing your teaching abilities.

CRAFTED TO HELP YOU CHANGE LIVES.

This course isn’t just about memorizing exercises; it's about understanding the essence of Pilates, teaching with purpose, and exuding confidence. Join us to transform your passion into a fulfilling career that impacts lives.

Meet the Founder & Educator: Tanya Rockovich

An instructor with 7+ years teaching Pilates and over 15 years in the field of fitness as well as a background as a former Educator - Tanya is a 500 + hour comprehensively certified Pilates instructor, clocking thousands of hours teaching clients 1:1, as well as a certified Barre and Megaformer trainer. She brings a wealth of knowledge as well as expert guidance in not only Pilates but marketing yourself as an instructor. This teacher training program along with ongoing mentorship and support will help you to feel confident and empowered to take your Pilates instructor game to the next level.

DESIGNED TO REFLECT INDUSTRY STANDARDS

Closely following the guidelines set forth by the ITTAP (International Teacher Training Accreditation Program - a third party certification agency) - this course covers all areas that are required to be a recommended as a quality program that is committed to upholding the educational principles of Pilates and setting up instructors to take and pass the NPCP or PMA  (if they choose to). 

Course Curriculum

12 Chapters · 28 Lessons

  1. 1

    SYLLABUS

    1. (Included in full purchase)

      TEACH TO TRANSFORM

  2. 2

    TRAINING TIMELINE AND CALENDAR

    1. (Included in full purchase)

      MONTHLY BREAKDOWN

  3. 3

    INTRO

    1. (Included in full purchase)

      HISTORY OF PILATES

    2. (Included in full purchase)

      PILATES PRINCIPLES

    3. (Included in full purchase)

      THE WORK

  4. 4

    THE BODY (ANATOMY)

    1. (Included in full purchase)

      BODY AWARENESS

    2. (Included in full purchase)

      BIOMECHANICS

    3. (Included in full purchase)

      3D MOVEMENT

    4. (Included in full purchase)

      MAJOR MUSCLE GROUPS

    5. (Included in full purchase)

      BREATH

    6. (Included in full purchase)

      THE POWERHOUSE

    7. (Included in full purchase)

      THE SPINE

    8. (Included in full purchase)

      THE PELVIS

  5. 5

    TONED MAT

    1. (Included in full purchase)

      ORIGINAL EXERCISES

    2. (Included in full purchase)

      TONED VARIATIONS

  6. 6

    TONED REFORMER

    1. (Included in full purchase)

      CLASSICAL REPERTOIRE

    2. (Included in full purchase)

      TONED VARIATIONS

  7. 7

    TONED TOWER

    1. (Included in full purchase)

      CLASSICAL EXERCISES

    2. (Included in full purchase)

      TONED VARIATIONS

  8. 8

    TONED TECHNIQUES

    1. (Included in full purchase)

      THE TONED METHOD CLASS TEMPLATE

  9. 9

    SPECIAL POPS

    1. (Included in full purchase)

      CONSIDERATIONS + MODIFICATIONS

  10. 10

    PILATES PROPS

    1. (Included in full purchase)

      CLASSIC PILATES PROPS

    2. (Included in full purchase)

      TONED PILATES PROPS

  11. 11

    YOUR CAREER

    1. (Included in full purchase)

      PROFESSIONALISM & CODE OF ETHICS

    2. (Included in full purchase)

      THE POWER OF COMMUNITY

    3. (Included in full purchase)

      TONED STUDIO INSTRUCTOR FRAMEWORK

  12. 12

    PRACTICE TEACHING

    1. (Included in full purchase)

      WHO, WHERE, WHEN, HOW

    2. (Included in full purchase)

      FINAL PROJECT

Your Pilates (instructor) era starts now.

Enroll today to unlock the industry secrets of the Pilates method, gain confidence in your skills, and embark on a fulfilling career.

Please contact us for access. (opens email in new window)